Banana Oats Smoothie - Indian Andhra Telugu Recipes - Indian Vegetarian Cusine & Food
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Recipe Text
Serves: 2
Ingredients:
Bananas – 2 (Peeled & Sliced – 200gms)
Oats – 1/2Cup (40gms)
Chilled Curd – 1Cup (300gms)
Flax Seeds – 2Tbsps
Honey – 2Tbsps
Ice Cubes – 4 To 5
(Online Conversion utility to convert Gms to Cups & Temperatures etc)
Method:
Take a mixie jar and add oats and flax seeds and grind to a smooth powder. Take a blender and add powdered oats mixture, curd, banana pieces, ice cubes and honey. Blend the ingredients to form a smooth mixture. Transfer the smoothie to serving glasses and serve immediately.
Points To Observe:
When one feels lazy to prepare breakfast, this smoothie is a healthy and easy option to make and serve.
Generally we cook oats and add bananas and milk and serve it hot. Instead of milk add curd and make smoothie and serve chilled in hot summer days.
Honey is a healthier option to sweeten the smoothie. However, if wished, sugar may be replaced.
Serve the smoothie as soon as you make it or else it thickens.
Oats, bananas, curd when combined and made into a smoothie is a sumptuous drink and hence can easily be substituted for a heavy breakfast or can be replaced to have as a light lunch.
Enjoy !!!!!!!!!!!!!!
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