Saambaar - South Indian Andhra Telugu Vegetarian Recipes

Due to the You tube’s limitation, I had to restrict the narration of the recipe to 10 minutes. I could cover important aspects of Sambar making in the video clip. However, here the text of the recipe is discussed in detail.

Dal Preparation:

• Pigeon Peas – 1 Cup (100ml Cup)

• Onions – 2 (Medium Sized)

• Oil – 5tsps

Take pigeon peas in a bowl and wash them with water. Add water to the washed dal and keep this bowl aside. Peel the onions and cut them into thin slices. Heat a pan and add oil to it. When oil is hot add the sliced onions and fry till they turn golden brown in color. Add these fried onions to the dal and place this bowl in a pressure cooker and cook. When the pressure is fully developed in the pressure cooker and it is about to whistle, lower the flame and cook the dal for 15 minutes. Remove the dal bowl from the cooker after it is cooled completely. Churn or grind the dal till smooth and keep it aside.

Vegetable Preparation:

• Potatoes – 1 Big (120gms)

• Onions – 2 (Medium Sized)

• Pumpkin – 200gms

• Bottle Gourd – 200gms

• Tomatoes – 5 (350gms)

• Chopped Coriander – 3tbsps

• Salt to Taste

• Turmeric Powder – 1/4tsp

Wash the potato and peel the skin. Cut the potato into medium sized cubes. Peel the skin of onions and slice them length wise. Wash and clean the pumpkin and bottle gourd. Remove the skin and seeds of the pumpkin and bottle gourd. Chop the removed skins and keep it aside along with the seeds. Wash clean and cut the tomatoes into medium sized cubes and keep them aside.Take a microwave safe bowl and add the cut vegetables other than tomatoes. Add some water to the vegetables and place this bowl in a microwave oven and cover the bowl partially. Cook the vegetables on high power for 5 minutes. Stir the vegetables once with a spoon and again cook on low (30%) power for 10 minutes. Remove the bowl from oven after allowing 5 minutes standing time.

Paste Preparation:

• Coriander Seeds – 1 1/2tsps

• Bengal Gram – 1tsp

• Black Gram – 3/4tsp

• Mustard Seeds – 1/2tsp

• Cumin Seeds – 1/2tsp

• Fenugreek Seeds – 7 Seeds

• Red Chilies – 8

• Coconut Pieces – 1 Cup (100ml Cup)

• Tamarind – Big Gooseberry Sized

• Grated Jaggery – 3tbsps

• Oil - 1tsp

Take tamarind into a microwave safe bowl and add some water. Cook this tamarind on microwave high for 45 seconds or till it reaches a boil. Keep this tamarind aside for cooling. Break red chilies into small pieces. Place all the dry ingredients in a plate. Heat a pan and add oil to it. When oil is hot add the dry ingredients and fry on low flame stirring continuously. Fry till the seeds start changing color. Take these fried ingredients in a mixie jar and add coconut pieces, pumpkin seeds, bottle gourd seeds, chopped peels of pumpkin and bottle gourd, cooked tamarind, grated jaggery and some water. Grind the ingredients to a smooth and fine paste. When rubbed between fingers the paste should be felt smooth. It needs a bit of patience to make it smooth.

Final Preparation:

Sambar is a king recipe which demands the biggest vessel for being simmered till all the tastes get cross blended. Hence, take a broad vessel (a big kadhai) and add tomato pieces and some water. Cook the tomatoes till they are three- fourths done. Now add the cooked vegetables, cooked dal, prepared paste and some water. Mix all the ingredients well and cook till it reaches a boil. Lower the flame and cook for 5 more minutes. Now season the Sambar.

Seasoning:

• Oil – 3tsps

• Ghee – 1tsp

• Fenugreek Seeds – 5 Seeds

• Mustard Seeds – 1tsp

• Cumin Seeds – 1tsp

• Red Chilies – 2 (Broken into pieces)

• Curry Leaves – Few

• Asafoetida – 1/8tsp

Heat a pan and add oil to it. Add ghee to the oil and heat it. Add fenugreek seeds and fry for a while. Add mustard seeds and cumin seeds. Fry till the seeds splutter. Now add the red chili pieces, curry leaves and asafoetida.

When all the ingredients are fried well, add this seasoning to the boiling sambar and mix well. Transfer the contents to serving bowls and garnish with chopped coriander leaves. Serve hot with plain rice or with IdliOr with Dosa Or with Utappam etc…

Points to Notice:

Adding fried onions to the dal and cooking the dal gives a special flavor and sweetness to the sambar.

Try not to remove the skins of the vegetables used in the preparation of sambar. If removing skins chop the peels and grind them along with the paste ingredients as shown in the movie. All Vitamins lie just beneath the skin of the vegetable—so do not throw away the skins. Instead use the peels innovatively. No one will come to know, unless and until you disclose, about the peels you have ground in the masala. When the peels are ground and added the thickness of sambar increases. So to balance the consistency, add water. Remember to adjust salt for more water you are adding. Taste to check water and salt.

I prefer to grind the ingredients and make a paste fresh rather than using sambar powders. If prepared this way your sambarwill always be a hit.

If you wish to do less quantity of sambar, divide the ground paste into portions and store it in airtight packs in deep freezer. It will last for nearly a month without losing the taste.

If possible try to cover the vessel as soon as you add the seasoning to the prepared sambar—that way the flavor of the seasoning gets mixed well with the sambar.

Do not worry about the thickness of the sambar as the thickness is due to the peels and seeds of pumpkin and bottle gourd.

Variation:

To reduce the thickness you may reduce the dal from 100 ml cup to 75 to 50 as per your taste.

Cook KANDA (Elephant Foot) and grind it to a fine paste. Add this to the sambar and reduce dal quantity. It is just a variation without any change in the taste—as KANDA is good for ladies suffering from menstrual problems.

You can also add other vegetables like cucumber, ash gourd, radish,drumsticks etc to the list. Reduce the quantities of potatoes, bottle gourd and pumpkin to balance the vegetables.

Add the gourd peels and gourd seeds to the paste while grinding. Here gourd means bottle gourd, ash gourd and also pumpkin. As all Vitamins lie just beneath the skin of the vegetable it is advisable to eat the skins too. If it is not possible to cook the vegetables with skins, then grind them into a paste and add to the sambar. This way we get the required fiber also. Until you disclose no one will come to know what seeds and peels have gone into it.

At times, some people increase one vegetable quantity, compared to or excluding other vegetables of potatoes, bottle gourd and pumpkin. Example say radish, then it becomes radish sambar.

Those of you who want a Restaurant flavor of the Sambar may crush two cloves of garlic and add it while boiling and remove it while serving. It should leave a tinge only. Don’t be tempted to grind it with masala, else it would dominate all other spices.

Critical steps not to be forgotten:

Gayatri Vantillu said...

Lahari Garu,

Thanks for the feedback. I make only Kanda Bachhali which I have already hosted.

Its said that this vegetable has a property to reduce painful lumps in breasts during menstrual cycles. Therefore, I use Kanda (Elephant foot) as an optional vegetable in Gavial, Molakuttal. As a thickening agent in any gravy dish.

February 12, 2009 5:00 AM

Anonymous said...

ok andi. naku ikkada bachalakoora dorakadu. dani badulu can we use palakoora or methi leaves?

-Lahari

February 13, 2009 2:43 AM

Anonymous said...

Thanks for the telling me about the nutritional values of kanda.

-Lahari

February 13, 2009 2:45 AM