This site is under migration and re-designing
Gayatri Vantillu said...
Vasu Garu,
Thanks for your feedback. I'm staying at Vizianagarm. I work for State Bank of India, but give preference to managing my house. I'm presently a house-wife.
March 7, 2010 1:15 PM
Anonymous said...
Dear Gayatri
We have all got our own struggles in life. You however have done something positive in your struggle.
I am inspired by your example and my eyes filled with tears when I read that you used the time while fighting discrimination to come up with this website.
This gives me strength and also a huge amount of respect for you.
You are a very good cook too.
I normally dont comment on any postings but I felt that you are one in a million.
I wish you the very best in your life.
May God bless you and your family.
Best regards
Krishna
January 29, 2009 7:15 AM
Anonymous said...
Congratulations. God bless you keeping up your spirits always high. Your site is very useful to all. You have made best use of the time off the work thanks to inhuman approach of the SBI hierarchy.
There is another lady here with three daughters in school/college who was given tranfer orders in the evening to join the new station next morning. She did not oblige them and now fighting like you.
I am also running a one-man show here in the IICD. But yet to develop a site. This discipline "COMMUNITY DEVELOPMENT" is not taught in any college/university in India and none offers a degree in it.
My son who is in California sent me your web address.
Wishing you all success in your good socially useful work.
Best Wishes.
V.A.Vasudevaraju IAS (Retd)
Chairman
INDIAN INSTITUTE OF COMMUNITY DEVELOPMENT
5, Sixth Cross, Brindawan, Pondicherry 605 013
June 4, 2009 7:06 PM
vijaya said...
Hi Gayatri garu,
I really appreciate you, because I like all your recepies especially the presentation by listening your presentation I thought you are Old Lady.By seeing your profile I came to know that you are not that much old what I thought.
Thanks Viji
August 11, 2010 4:10 PM
vijayalakshmi said...
Gauravaneeyulyna Gaytri Garu,
Naa Peru Rajanikanth , maa aavida peru Lakshmi.
Maa Aavida roju mee vantalani choosi ikkada chesi pedutundi. chaalaa baaga vuntunnayi. mee vantala salahalaki dhanyavadhamulu.
But I am more impressed with your attitude and the respect to our culture.
My best regards to you and your family !
Thanks
Rajanikanth
New Jersey
June 10, 2009 5:37 AM
Anonymous said...
Hello Gayatriji,
I am very happy to find your website and it inspired me to cook more dishes and create interest in me for cooking, I live overseas so immediately after marriage I came with my husband and I never got to learn in mothers place more about kitchen knowledge, so I was lost regarding cooking tips, your website is of great help and I am very thankfull to you, I feel like home as Im from south india too, I love the way you make the recipie in a simpler way and very affordable way, Im proud of you that you have become a useful citizen and a helping hand to many indians who stays outside india, I am a great admirer because of your simplicity in ur personality after I read your profile.Keep It up...Thank you very much,Ashwini.
June 15, 2009 7:07 AM
Sowjanya said...
Hello Gayatri garu....
I got recently married and presently in germany. But I dont know how to cook. Just now, I have gone through ur website. Even though I know the procedure, I dont know the quantity of salt to add in recipe. Always, it is going high and my husband is suffering a lot.I tasted but cant judge amount of salt.Is there any exact measurement of salt for quantity of food? Please help me..
Plzzzzzzzzzzz.
Sowjanya
November 25, 2009 3:11 PM
Gayatri Vantillu said...
Sowjanya garu,
Its not a big problem which cannot be solved. Just read the above article on the subject
Wish you all the best
November 26, 2009 5:36 AM
Hi Gayatri Garu,
My wife is a regular visitor of your website and your videos on youtube. I too like your narration and beautiful pronunciation. I thought you live abroad like many others who post recipes on youtube.
I learnt today that you live in AP. I saw you articles today and found very useful and interesting particularly Bhiksham dehi.
My wife and I are wondering whats your profession. Thanks for the recipes and articles.
Thanks,
Vasu
March 7, 2010 1:13 PM
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Anonymous said...
gayathri garu dry fruites burfi lo Gundh [edible gum] compulsary na?
nenu gundh skip chesi chesanu taste chala chala bagundhi kani adi methaga, sticky ga vachindhi :'( yendhuku ala?
adhi miru chupinchinatlu kasta hard ga vachinte i feel happy kani sticky ga vachindi.
thank you
mi abhimani Lavanyadible gum] compulsary na?
nenu gundh skip chesi chesanu taste chala chala bagundhi kani adi methaga, sticky ga vachindhi :'( yendhuku ala?
adhi miru chupinchinatlu kasta hard ga vachinte i feel happy kani sticky ga vachindi.
thank you
mi abhimani Lavanya
September 12, 2011 7:43 PM
Unknown said...
gayatri garu, really this site is superb, excellent,very usefull for to prepar different recipes.
Thank u very much.Please provide me the vbedios for preparing veg corn soup.and veg manchuria
September 12, 2011 11:13 PM
Anonymous said...
Gayathri garu
dal makhani recipe pls
thanks
Lavanya
September 13, 2011 12:32 PM
SWAPNA said...
Hi Gayatri Garu...
my hearty congratulations to this site, its so excellent, i don't have any words to say, its simply superb...i tried some recepies those are very very good, okka doubt vundi okra frylo vellulli karam podi ela prepare chesaru, okasari cheppandi plzzzzzz, waiting for ur reply.....
thankssss alot
September 13, 2011 2:27 PM
kalyani said...
hello gayatri garu...mee website lo recipes chala baagunnayi...nenu try chesaanu...maa sister-in-law pregnant...nenu tana kosam dry fruits burfi cheddamani anukuntunnanu...kaani edible gum ikaada UNITED STATES lo dorukuntundo ledo teliyadu...so please edible gum ki badaluga vere alternative ingredient cheptaarani aashistunnanu...thank u very much...
September 14, 2011 2:36 AM
Gayatri Vantillu said...
Lavanya Garu and Kalyani Garu,
Thanks for the feedback and interest in my recipes. The edible gum available in India is Guar Gum. I use it in my recipes because it is easily available. However, I understand there are substitutes available in other parts of the world. The following link may be useful
http://www.buzzle.com/articles/xanthan-gum-substitute.html
September 14, 2011 6:17 AM
Gayatri Vantillu said...
Swapna Garu,
Thanks for your feedback. In the text of the recipe I have given the link for Karapodi. You may click on that link
September 14, 2011 6:19 AM
Anonymous said...
Hi, Can anybody tell:
1. what is & how to make
"PANCHA(5) BAKSHA PARAMANNAM"
2. How to make JUNNU
3. What are "APARALU"(set of food
grains)? Elder people, with
village background, should know.
PLEASE. THANKS IN ADVANCE.
September 16, 2011 10:38 AM
saroja(roji) said...
hi gayatrigaru ,
me vantalu chala bagunnayi, main ga dravilla vantalu baga cheyadam chupistunnaru,eppudu e doubt vachinna me web site chusi clear ga cheya galugutunnanu thank u very much........
saroja(hyderabad,miyapur)
September 19, 2011 4:21 PM
kranthi said...
badam kulfi looking so tasty and i cant wait to taste it.so i m gonna prepare and taste it now.
September 20, 2011 12:28 PM
Anonymous said...
hello gayatri garu
dry fruits burfi lo edible gum compulsory ga use cheyyala,,,maku ikkada adi dorakadu,, help me out with this,,, i want 2 make it for my kid
thanks
amulya
September 27, 2011 5:05 AM
Dee said...
Dear Gayatri garu,
We purchased a Koryo OTG recently. The information manual has nothing about the way it should be used. Please guide me on the modes that have to be set for Baking, toasting and grilling. We have no clarity on the symbols on the OTG for various modes. Thankyou in advance.
September 27, 2011 6:08 PM
Lalita said...
Hi Gayatrigaru,
I'm Lalita mee recipies are very nice and videos are in telugu so happy to listen.can you please tell navaratri naivedyam daily according to goddness avatharam and her naivedyam.
actually today onwards navaratri started for balatripura sundari devi what naivedyam i have to offer.I hope meru sarega cheppagalaru ani.
Thankyou
cheers
Lalita.
September 28, 2011 4:02 PM
Ragavendran R said...
Namaskaram Gayatri Garu! We Tamil Brahmins don't use so much onion in sambar let alone big one's. We use shallots. Also you use a lot of oil. I love Telugu Brahmin cooking and your recipes sound and look good. I made this sambar but it turned out to be too sweet, looks like I have to use less jaggery. How much coriander powder do I use in lieu of seeds? Great recipe! Dhanyavadulu!
October 2, 2011 7:01 PM
Srinivas Jorige said...
Gayathri garu....Mysore Bonda kosam chala wait chesthunnanu. ee madhya konni sarlu try chesa kanee raledu...
meeru koncham theerika chesukuni avi ela cheyyalo cheptharu ani aasisthanu...
Dasara Subhakankshalu...
Untanandi...Srinivas
October 5, 2011 3:19 AM
S Gayatri Devi Sharma said...
Saroja Garu,
Santosham
October 5, 2011 3:58 AM
S Gayatri Devi Sharma said...
Amulya Garu,
In this recipe, edible gum is used to give binding. Without it also Dry fruit burfi can be prepared whose taste wouldn't be much different. Only texture differs a bit.
October 5, 2011 4:13 AM
S Gayatri Devi Sharma said...
Lalitha Garu,
Thanks the feedback. I'm very weak on the Pujalu
October 5, 2011 4:16 AM
S Gayatri Devi Sharma said...
Raghavendran Garu,
Cooking is a subject in which one can change the proportions as he likes. You may try out different permutations and combinations
October 5, 2011 4:20 AM
S Gayatri Devi Sharma said...
Srinivas Garu,
It would take some time before I host Mysore Bonda. Meeku kooda Dushera Subhakankshalu
October 5, 2011 4:24 AM
Anonymous said...
Namasthe Gayathri garu.I love your recipes...meeru chesi chupinchina sambar amogham...nenu try chesanu chala baga vachindi...meeru icche tips chala baguntayi...Thank you so much andi..
October 7, 2011 2:39 AM
Anonymous said...
Namasthe Gayathri garu.I love your recipes...meeru chesi chupinchina sambar amogham...nenu try chesanu chala baga vachindi...meeru icche tips chala baguntayi...Thank you so much andi..
October 7, 2011 2:39 AM
Anonymous said...
Very , helpful and realiastic site . reciepies are excellent.
October 9, 2011 5:17 PM
Fathiya said...
Very , helpful and realiastic site . reciepies are excellent.
October 9, 2011 5:19 PM
Anshika said...
Seems like it is tasty and easy to make and do not take too much time..i am going to make it today :D
October 10, 2011 2:09 PM
luckythiru said...
thanQ so much Gayatri garu.
me site naku chala nachindi
i am newly married and i don't know how to cook in previous now i am njoying to cook with your help
step by step processing i like soo much thanQ for ur site www.gayatrivantillu.com
October 11, 2011 11:46 PM
luckythiru said...
and i am newly married please suggest me daily cooking tips
thanQ soooooo much......
October 11, 2011 11:49 PM
sushma said...
Hello Gayatri garu,
Today i made Aloo Kaddu Torkari,it came out very delicious and we all loved it.Thanks for giving such nice and tasty recipe...
Thank u,
Sushma...
October 14, 2011 1:54 AM
sushma said...
Hello Gayatri garu,
I have requested you to give me a recipe for Ring parota..Could you please post that recipe for me...Actually i will share all my trials with my mom and she asked me to get the ring parota recipe from you..Please do the needful.
Thanks,
Sushma.
October 14, 2011 1:59 AM
Anonymous said...
Hi Gayatri garu,
Maaku ravva dosa ante chala ishtam.
Nenu eppudu vesina adi penaniki antukupothundi..anni atlu mukkalu mukkalu ayipothunnayi..nonstick pan vadithe aa pindi anthe jaripoye side ki vellipothundicenter lo undatmledu.
ravva dosa baaga ravalante elanti penam vadali konchem cheppandi..
Thankyou,
Devi.
October 14, 2011 1:37 PM
Anonymous said...
Hi Gayatri garu,
Maaku ravva dosa ante chala ishtam.
Nenu eppudu vesina adi penaniki antukupothundi..anni atlu mukkalu mukkalu ayipothunnayi..nonstick pan vadithe aa pindi anthe jaripoye side ki vellipothundicenter lo undatmledu.
ravva dosa baaga ravalante elanti penam vadali konchem cheppandi..
Thankyou,
Devi.
October 14, 2011 1:38 PM
gayatri sastry said...
gayatri garu namaskaaram
mee choopinche,cheppe vidhaanam chaalaa baaguntundi.swatchhamaina telugu lo vintoo vunte entho aanandanga vuntundi.meeku maa intilli paadi tharapuna dhanyavaadaalu. dayachesi senagapappu tho poornam boorelu yelaa cheyyaalo choopinchandi.eppudu chesinaa ,paina thopu cheedesthu vuntundi.samaadhaanam isthaarani aasisthunnaanu. naa peru kooda gayatri sastry (singapore) svasthalam-machilipatnam-krishna district.
October 16, 2011 6:13 AM
subha said...
hello gayathri garu...
chala usefull information icharu baby food gurinchi.thank u soooooooooo much.
October 18, 2011 2:11 AM
Anonymous said...
hello gayatri garu..
me web site chala bagundi..memmu singapore lo untamuu..me receipes,me videos chala adbutham..
maku me receipes cala useful avutunai...thank u so much..
madhu
October 18, 2011 2:08 PM
Anonymous said...
HI Gayatri garu, I just read the article about baby food.. chala information vumdhi.. my problem/may not.. emiti ante.. naku twins papa and babu ( 7th month running)... vellaki food chala pickky... as twins lo okkalu sannaga vuntaru.. ma babu kunchem weight takkuva papa kanna.. vellaki daily different foods try chesthunna.. I'm a working mom.. first lo Gerber foods meeda padda.. kani now a days imtlone vanduthunna... ma co sister.. pillaki nuts isthe bagumtaru akali perugthumdhi ani chepthunnaru but my friends suggested not to give nuts as those are allergetic.. so sometimes isthunna.. kani vellaki emi reactions levu.. brown rice, wheat rawa grind chesi daily 2 spoon cook chesthunna with mix of toor dal, moong dal and little urad dal mix powder 2 spoon, cook chesi kunchem loose paste lo isthunna.. kani daily routine ga adhe pani avuthumdhi... some times carrot tho and tomatoe.. or spinach include cheshtunna.. are there any other choices.. daily morning cerelac kani raagi malt kani isthunna... afternoon imtiki velthe fruit/vege pedatha(gerber).. help me how to schedule and breakfast ki emi ivachu, lunch ela plan cheyyali and dinner emi pettavachu..... vellaki bellam + ghee vesthe emina tintaru :)
October 19, 2011 2:28 AM
Anonymous said...
Gayatri gari... pina ichina post nadhe..
Thanks for all your contributions andi...
Chaitu
October 19, 2011 2:32 AM
Anonymous said...
hi gayatri garu me vantalu super but oka chinna problem ento enni rojulu bagane me voice vinipichedhi now music background music vasthundhi dhani vall maku me voice vinipinchadham ledu ela andi pls music off cheyyara please
pallavi
October 19, 2011 12:02 PM
Anonymous said...
I love recipes that teach me about cooking in general, and not just about the recipe in question. Thanks and congratulations.
October 21, 2011 4:33 AM
Anu said...
Hi Gayatri Garu,
Myself Anupama...I have seen the way you preserved Bottle guard.To speak honestly..Iam damn struck with the wonderful patience and nicest way of preserving it with care...Keep going :)
October 22, 2011 5:57 PM
Anonymous said...
Great website. This vantalu site actually helps men more than women. I just tried moist bendakaya koora and it came out well. by the way you call ladies finger as okra (known here in US). Great work!
Mohan
October 26, 2011 3:11 AM
S Gayatri Devi Sharma said...
Fathiya Garu.
Thanks for your post
October 27, 2011 11:34 AM
S Gayatri Devi Sharma said...
Luckythiru garu,
Thanks
October 27, 2011 11:35 AM
S Gayatri Devi Sharma said...
Sushma Garu,
Thanks for your feedback on aloo kaddu torkari.
As regards ring parotha, I think you are referring to Lachha Paratha. I too am interested in learning it.
October 27, 2011 11:38 AM
S Gayatri Devi Sharma said...
Devi Garu,
I think you have used iron pan in the first instance. Season it thoroughly before using it so that the rava dosa would leave the pan and comes out easily.
As regards non-stick pan I think you need use a concave pan which is deep in the middle compared to the flat pan. Start pouring the batter from the edges so that the loose batter collects in the center and you get good rava dosas
October 27, 2011 11:46 AM
S Gayatri Devi Sharma said...
Gayatri Garu,
Thanks for the feedback. I'm yet to perfect poornam boorelu.
October 27, 2011 11:48 AM
S Gayatri Devi Sharma said...
Subha Garu,
santosham
October 27, 2011 11:49 AM
S Gayatri Devi Sharma said...
Madhu Garu,
Santosham
October 27, 2011 11:50 AM
S Gayatri Devi Sharma said...
Chaitu Garu,
Just try to have a full meal with what you plan for the children. If you like it, they should also like it!!!
October 27, 2011 11:54 AM
S Gayatri Devi Sharma said...
Pallavi Garu,
If you can identify specific recipes where you find background music more, I would rectify them. Kindly post your feedback
October 27, 2011 11:56 AM
S Gayatri Devi Sharma said...
Anupama Garu,
Thanks for the feedback
October 27, 2011 11:57 AM
S Gayatri Devi Sharma said...
Mohan Garu,
Thanks for your feedaback
October 27, 2011 11:58 AM
Anonymous said...
Namasthe gayathri garu,
puram poli lu ante naku chala istam kani yela cheyalo thelidhu , recipe chesi chupinchara pls
itlu
mi abhimani Lavanya
November 1, 2011 1:00 PM
kotha satya murty said...
hello gayatri garu.mee recepies chala bagunayi- especially kakarkaya kayakora chala bagundhi.ma pilalu kuda baga thinnaru. thank u very much;;;;
keep on making new receipes.
-----sujata
-----doha,qatar
November 11, 2011 4:22 PM
S Gayatri Devi Sharma said...
Lavanya Garu,
It would take time for me to host puran poli recipe
November 20, 2011 6:45 AM
S Gayatri Devi Sharma said...
Sujatha Garu,
Thanks for the feedback
November 20, 2011 6:45 AM
swathi Mokkapati said...
Hi Gayatri garu,
This is the first wist to your site..I thought you were staying in states and posting these all videos...but literally shocked after seeing your profile....Bread kuda intlo chesuko vachu ani eroje thelisindhi...the way you narrate is soooo good..
November 23, 2011 2:33 PM
Nisha Ravi said...
Hi Gayathri Madam,
I'm from Chennai. Though I dont know telegu somehow I managed to cook ur recipe & also the clip guidance helped me more. U r too good... I want to know if we need to add 100g of Chilli pdr in Vepudu Kaaram because we ppl in my family do not prefer too spicy foods.. Pls suggest the proprotion tht i need to use... Also can u let me the foods to be taken to enhance breastmilk as my Grandma's are no more to help me out.. My mother is also unaware because am the only one with less milk production... Pls help me in this too...
Regards
Nisha R
December 16, 2011 4:15 PM
sivajiblog said...
Namaste Gayatri Garu
Your recipes are very easy and very taste for us. Thanks a lot.
Advance wishes for Happy New Year_2012
December 30, 2011 6:55 PM
RohiniVijay said...
hi gayatri,me site naku chala upayogapaduthndi,naku 8months baby,,,,,thanaki yelanti food pettalo ardham kavatledu,prasthuthaniki nestum okkate peduthunnanu kani rooooju okate taste papam variety ga am pettalekapothunnanu,pls koncham meru amina suggest chestharani expect chesthunnanandi.......n last but nt least me vantalu superb
Rohini
December 31, 2011 7:49 PM
sirisha said...
Mrs Gayatri garu,
nenu mee vantalu try chestu untanu naku chinna suggestion kavali garelu, jantikalu ilanti nunelo veinche pindivantalu chese tappudu nune baga lagutundi ala kakunda undalante emi cheyali mainga garelu chesetappudu......
mee vedios chala arthavantamga untai chala baguntai.....
Sirisha
January 17, 2012 3:29 PM
sujatha said...
Gayathri garu, Ur recipes are wonderful. I have tried allam pachhadi and avakaya pickle.also dondakaya koora. Superb! My family loves it. I also read the weight reduction page. Very helpful.I'm 28, unmarried and weighing 87 kgs,Have Hypothyroid and asthma past 2 yrs.My family has a history of diabetes,hypertension and other diseases.None of the diets have worked for me.Maybe I reduce 5-6kgs and again back to normal.But after reading ur weightloss journey, I'm thinking of starting again and this time with more hopes and determination. Thank you.
March 16, 2012 9:04 AM
SUBBU said...
Hi Gayatri Garu.
I Am Subramanyam and i am very fond of your recipes. I thank you very much for your contribution to all of us who learn from you through your website. I just wanted to ask you if you could get some help from ant techies and get any android app directly for you website so that we can watch it over smartphones?
March 21, 2012 11:23 AM
neelu said...
Hello Madam,
I am Happy that you too are from A.P. I am pursuing Ph.D in Electrical Engineering at IIT Delhi. I have a sentiment of having Ugadi Pachadi only then I like to eat any thing on the day of Ugadi. This time I have seen Ugadi Pachadi from your video and had a trial. It was a nice experience of making it with green chillies (We usually make it with red chilly powder). I distributed to all my friends in IIT, my supervisor too. I am basically from Musheerabad, Hyderabad-500020, AP.
Thank you once again for your receipes madam.
March 29, 2012 8:52 PM
Anonymous said...
hello Gayatri garu namaste andi....
mee vantalu chala baguntai.
nenu anni vantulu chusi chestanu andi.
thanks andi.
March 30, 2012 9:24 PM
Tamil Nadu said...
hello Gatathri Mam,
I am Banu from Tamil nadu.I have a nutritional and recipe site.I am newbie.I want know how to Embed your logo and website into the video?Which camera You use for making videoes?
And how to get traffic?please guide me.
April 14, 2012 9:07 AM
Anonymous said...
Thnx..gayathri...was quite useful...I am changing the diet plan for my 9 months old daughter right now...:)
April 26, 2012 4:20 PM
malisetti b said...
Hello Gayatri Garu!
I have a 2year old,am away from my elders staying in u.s,many questions
about raising a child,one of it is the food for infants/toodlers,its always a big challange to prepare and make my child to eat food,i did everything,diffirent varitious of food i prepared,try to feed wat we eat with less oil and spices,read the articals took elders advise,still am not happy,i read your artical in GAYATRI VANTILLU.BABY FOOD..Felt good reading it lil bit realif..but MaM if u could give u's receipes for toodlers it wud be more helpfull for new mothers like me..
Thanku
Gayatri Garu..
May 7, 2012 8:47 PM
Laxmi Priya Ginni said...
Hi Gayatri,
I was looking for some recipe's randomly and found your blog in top search results. Honestly, I did not even go through a single recipe of yours before writing this post. Your response to "Why My Videos in Telugu?" made me write this post. Simply marvelous. One must respect ones mother tongue and use it comfortably on daily basis. I feel most comfortable to speak in my mother tongue and enjoy the most at it. Meeru adagachu enduku English lo theliyachesthunnanu ani? I want most people to understand my post, that's why i wrote in English.
May 14, 2012 10:03 PM
Anonymous said...
gayatri garu iam newly married..vantalu gurinchi search chesthunte me website chusanu..me vantalu annikuda chala easy ga chesi chupistaru..every one can easily understand your way of cooking..i started trying your recipes..ravvaladdu,rasagulla,nuvvupodi,pongadalu,vankaya perugu pachadi,dondakaya ullikaram kura etc..every thing is tasty..thanks alot...
June 15, 2012 3:20 PM
kms said...
i have visited your site vantillu in youtube it is very nice . it gives more good results if you expalin evry thing in english along with telugu . so that you will get more views and viewers gonaa help
http://kmshomemadefood.blogspot.in/
June 24, 2012 8:10 PM
sailaja said...
hi,
gayatri gaaru nenu mee web site regularga chustaanu. it is very nice.
nenu mee bread recipe chussanu, try cheddamani vundi kaani konni doubtlu like naa daggara OTG vundi. andulo entha temperature lo, enta time pettaai?? and second one is meeru hand mixerlo kalapamani chepparu kaani manam chetto kuuda kalupukovachchu kada?? pls clear my doubts.
thanking u
July 4, 2012 4:10 PM
Satya Prakash said...
Gayatri Garu.,
Read your "Weight Reduction Tips" quoted in LifeStyle tab.. Awesome..
Oflate I realized that I am over weight.. and started to workout since about a week or so.. and lost about 2 inch which is good..
I am 35 years old.. and 118 kgs.. weight.. I am not sure.. if I lost any weight.. about 5 years ago.. I ws hardly about 70 kgs.. and before I could ever realize I gained as much as about 50 kgs.. I am surprised having learnt this..
Well.. my biggest challenge is Diet.. I checked alot of site.. they talk about diet and its importance.. but the challenge is that they only talk about protein.. and calories.. but none of them metnioned which vegetable has protein.. fiber.. and the amount of calories..
As on date.. I am planning to work on Calory deflit program.. taking less Calories.. and working more... and the same time.. I also intend to build my muscle..
I shall ever remain grateful to you if you can suggest few vegetables.. and fruits.. which indeed can help maintaining diet..
Hope I am not bothering you much.
Prakash.
July 5, 2012 1:35 AM
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