Healthy Cereal




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 Ms Gayatri Borker
gayatri.borker@gmail.com

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  • Smart Search:             Type the name of a Vegetable or an Ingredient of a recipe in the above search box and find all relevant Recipes !!!
    Posted Jul 28, 2012, 9:25 AM by Gayatri Vantillu
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Recipe Text

Ingredients :


1. Instant Oats - 6 Spoons big
2. Grated Dates - 2/3
3. Grated Walnuts -2 or 3
4. Grated Almond -4
5. Pumpkin seeds -10
6. Flax seeds -30
7.Sunflower seeds
8. Raisins - 15
9. Cranberry - 10
10. Grated Pista - 5
11. Low fat Milk - 1/2 litre
12. Soya Milk - 1/4 cup
13. Anjeer - 2
14. Corn flakes (if you like)

Method & Preparations:

1. Boil Milk
2. Put all the above ingredients in a bowl
3. After 10 minutes have the cereal in the morning without sugar. as raisins, dates are all there in it, one need not add sugar.



Tips / Points to Remember :

You also get mixed raisins oatmeal but in that less of oats and more of raisins. Here you have the flexibility.

Instead of Soya milk, one can add Soya Powder and add cardamom for taste. This is a fast & healthy start for children and working people in the morning.


Enjoy !!!!!!!!!!!!!!


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Contributor's Remarks
Dear madam,

I am Gayatri from Hyderabad. I just gave a small quick cereal breakfast which I follow at home. I was not sure if this was already available in your website.

I am willing to share some tips or recipes.

Regards,
Gayatri


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