1. Instant Oats - 6 Spoons big
2. Grated Dates - 2/3
3. Grated Walnuts -2 or 3
4. Grated Almond -4
5. Pumpkin seeds -10
6. Flax seeds -30
8. Raisins - 15
9. Cranberry - 10
10. Grated Pista - 5
11. Low fat Milk - 1/2 litre
12. Soya Milk - 1/4 cup
13. Anjeer - 2
14. Corn flakes (if you like)
Method & Preparations:
1. Boil Milk
2. Put all the above ingredients in a bowl
10 minutes have the cereal in the morning without sugar. as raisins,
dates are all there in it, one need not add sugar.
Tips / Points to Remember :
You also get mixed raisins oatmeal but in that less of oats and more of raisins. Here you have the flexibility.
of Soya milk, one can add Soya Powder and add cardamom for taste. This
is a fast & healthy start for children and working people in the
I am Gayatri from Hyderabad. I just gave a small
quick cereal breakfast which I follow at home. I was not sure if this
was already available in your website.
I am willing to share some tips or recipes.