Recipe Text
Ingredients:
- Pigeon Peas – 1 Cup (50ml
Cup)
- Totakoora (Amaranth Leaves) –
100gms
- Tamarind – Small Gooseberry
Size
- Fenugreek Seeds – 5 Seeds
- Black Gram – 1 1/2tsps
- Mustard Seeds – 3/4tsp
- Cumin Seeds – 3/4tsp
- Asafoetida – 1/8tsp
- Red Chilli Powder – 1tsp
- Turmeric Powder – 1/4tsp
- Salt to Taste
- Oil – 3tsps
Preparations:
Wash
the greens thoroughly two to three times and keep in a colander for
draining
water. Take pigeon peas in a bowl and wash. Add water to the washed
pigeon peas
and keep it aside. Take 100gms of washed amaranth leaves. Arrange a
chopping
blade in a food processor and add the amaranth leaves. Chop them finely.
If you
don’t have a food processor, chop the greens finely with a sharp knife.
Add
these chopped greens to the soaked dal. Place this bowl in a pressure
cooker
and cook. Just before the pressure develops in the pressure cooker and
it is
about to whistle make the flame low and cook for 15 minutes. Then, after
15
minutes, make the flame high and before it whistles switch it off. With
the
pressure inside the pressure cooker the dal will be cooked completely
even
after we remove it from flame. Take tamarind in a microwave safe bowl
and add
some water. Cook tamarind on high power for 30 seconds. Cool the cooked
tamarind a bit and grind to a smooth mixture.
Method:
Heat
a pan and add oil to it. When oil is hot add fenugreek seeds, black gram
and
fry. Fry till the black gram change color to golden brown. Then add
mustard
seeds and cumin seeds to the seasoning. Fry till the seeds splutter. Add
asafoetida and mix well. Now add the cooked dal and mix. Add red chilli
powder,
turmeric powder and salt. Mix well and add sufficient water. The dal
should be
of pouring consistency. Now add the tamarind pulp and mix well. Cook
covered on
slow flame for 5 minutes. After 5 minutes remove the lid and stir once.
Transfer this Pappu Pulusu to a serving bowl. Serve hot with plain rice.
Points To
Remember:
Green
leafy vegetables are a good source of iron. So include greens in your
menu at
least once a week. For ladies, after menstruation they lose lot of iron.
By
having greens in your daily menu for one week, after menstruation, helps
regain
the lost iron. It is better to consume the required minerals and
vitamins in
natural form than popping pills. So prepare variety of dishes with
greens and
provide good health to all your family members.
Enjoy !!!!!!!!!!!!!! |
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