Ingredients:
- Cluster Beans – 400gms
- Pigeon Peas – 40gms
- Black Gram – 2tsps
- Mustard Seeds – 1tsp
- Cumin Seeds – 1tsp
- Salt to Taste
- Turmeric Powder – 1/4tsp
- Red Chili Powder – 1tsp
- Curry Leaves –
Few
- Oil – 2 1/2Tbsp
Preparations:
Wash
cluster beans. Take one bean and observe the sides. Break the tip of the
bean
with your finger. Now break a piece and pull the piece away from you so
that
the fiber gets detached from the piece. (Watch carefully the movie to
understand better) Hold the protruding fiber and pull it downwards so
that it
gets detached from the bean. Like this remove the fiber from the beans
as much
a s possible. Repeat the process and break the cluster beans into medium
sized
pieces and remove the fiber.
Take
the bean pieces into a microwave safe bowl and add 40ml water. Place
this bowl
in oven and cover it partially. Cook the beans on high power for 5
minutes.
Stir once and cover cooked for 7 minutes on high power. Allow 3 minutes
standing time and remove the bowl from oven.
Take
pigeon peas into a bowl and wash it well. Then add some water and cook
till the
pigeon peas are just done. Do not overcook the pigeon peas—the grains
should
retain their shape and should not be mushy. When the dal is cooked to
required
level drain all the excess water from it and keep it aside.
Method:
Heat
a pan and add oil to it. When oil is hot add the black gram and fry till
the
seeds start changing color. Then add mustard seeds and cumin seeds. Fry
the
seeds splutter. Then add the curry leaves and mix well. Now add the
cooked
cluster beans and cooked dal. Mix all well and add turmeric powder, red
chili
powder and salt. Mix again and cook covered for 2 minutes stirring in
between
if required. Transfer the curry to a
serving bowl and serve hot with plain rice.
Points to
Remember:
Do
not be tempted to cut the cluster beans instead of stringing them. If
you cut
the cluster beans the fiber will remain and while you are eating it will
trouble you. So it is better to string the beans and remove fiber as
much as
possible.
While
cooking the vegetable in microwave oven, the timings given here are to
be taken
as guideline. The timings of cooking may differ from oven to oven
depending
upon the capacity and make. Cook till the vegetables are cooked properly
adding
required amount of water. The beauty of cooking in a microwave oven is
the
vegetables will not become mushy if they are cooked for a few minutes
more. If
you add more water while cooking the vegetables, drain the excess water
after
the vegetables are cooked and use this water in dal preparation or in
any gravy
preparations.
Soaking
the pigeon peas for 30 minutes will reduce the cooking time also.
As
there is no water left in the vegetables after cooking in a microwave
oven take
care while seasoning the curry. After adding the vegetable to the
seasoning,
cook covered for 2 minutes. Take care to stir it in between, so that the
curry
will not burn at the bottom of the pan.
Serve
hot with plain rice. The just cooked pigeon peas will give a nice crunch
to
this dish.
Enjoy !!!!!!!!!!!!!! |