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Ingredients:
- Chikkudukayalu (Indian Broad
Beans) – 500gms
- Potatoes – 200gms
- Bengal Gram – 2tsps
- Black Gram – 1 1/2tsps
- Mustard Seeds – 1tsp
- Cumin Seeds – 1tsp
- Turmeric Powder – 1/4tsp
- Red Chilli Powder – 1 1/2tsps
- Salt to Taste
- Oil – 5tsps
Preparations:
Wash
and clean the Chikkudukayalu. String them and break the pods into
pieces. Check
for the worms inside the pods. Take all the broad bean pieces in a
microwave
safe bowl and add some water. Keep this bowl in a microwave oven and
microwave
on high power for 5 minutes. Stir once and cook on 30% power for 7
minutes.
Allow standing time of 5 minutes to see the broad beans cooked. Keep
the
bowl aside. Remove any excess water left after cooking the broad beans.
Use
this water to cook the potatoes.
Wash
and clean the potatoes. Cut them into long pieces and take them into a
microwave safe bowl. Add the drained water (water drained after cooking
the
broad beans) to the cut potatoes. Cook the potatoes in a microwave oven
on high
power for 5 minutes and on 30% power for 5 minutes. Allow standing time
of 3 to
4 minutes and the potatoes will be cooked.
Method:
Heat
a pan and add oil to it. Keep the seasoning ingredients near the pan.
When oil
is hot add the bengal gram and black gram. Fry till the seeds start
changing
color. Then add the mustard seeds and cumin seeds. Fry till the seeds
splutter.
Add the turmeric powder, red chilli powder and mix. Add the cooked
potatoes and
broad beans and mix well. Add salt to the curry and mix well. Cook
covered on
slow flame for 3 minutes. Remove the lid and stir once. Transfer the
curry to a
serving bowl. Serve this curry with hot rice.
Points to Notice:
Slit
open the broad bean pods to check for worms. Many just break them into
pieces
and use them. In such cases the worms hidden inside the pods remain in
the
broad bean pieces. So it is necessary to open the broad bean pods before
or
after breaking them into pieces.
Broad
beans are rich in fiber. String the broad beans first and remove the
fiber and
then break them into pieces (TELUGULO CHIKKUDUKAYALU OLAVATAM ANTARU).
If you
cut the pieces with a knife, because of the fiber you will not be able
to enjoy
the curry.
I
have asked you to keep the seasoning ingredients near the frying pan.
The
reason is after adding the turmeric powder and red chilli powder if you
take
time in adding the cooked vegetables, the powders may get burnt and the
curry
will get burnt smell. So we have to be quick in action to add the cooked
vegetables after adding the spices. Cooked vegetables have some water
and that
will balance the dryness of the spices and prevent burning.
One
can avoid using potatoes and prepare this curry with just broad beans
also.
However if potatoes are added it will enhance the taste.
Enjoy !!!!!!!!!!!!!! |