Recipe Text
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Serves: 2
Ingredients:
- Cauliflower
– 200gms
- Potatoes
– 150gms
- Tomatoes
– 90gms
- Green
Chillies – 5
- Ginger
– 1/4”Piece
- Curry
Leaves – Few
- Bengal
Gram – 2tsps
- Black
Gram – 1 1/2tsps
- Mustard
Seeds – 3/4tsp
- Cumin
Seeds – 3/4tsp
- Red
Chilli Powder – 1/2tsp
- Turmeric
Powder – 1/4tsp
- Salt
to Taste
- Oil
– 8tsps
- Chopped
Coriander – 2tbsps
Preparations:
Wash
and clean cauliflower. Cut the cauliflower into medium sized florets. Wash,
clean and peel the potatoes. Cut the potatoes into cubes. Take the cut
vegetables into a microwave safe bowl and add 15 ml water. Cook on microwave
high for 5 minutes. Stir the vegetables with a spoon and again microwave on 30%
power for 7 minutes. Allow 5 minutes standing time before removing the
vegetables from the microwave oven. Wash, clean and cut the tomatoes into long
slices and keep them aside. Wash green chillies & ginger and grind them to
a coarse paste in a mixer grinder. Wash and chop the curry leaves and keep them
aside.
Method:
Heat
a pan and add oil to it. When oil is hot first add bengal gram followed by
black gram. Fry till the seeds start changing color to golden brown. Then add
mustard seeds and cumin seeds. Fry till the seeds splutter. Then add chopped
curry leaves and coarsely ground green chili-ginger paste. Fry the seasoning
well and add the turmeric powder, chilli powder and salt. Mix well and add the
sliced tomatoes. Cook covered for 3 minutes or till the tomatoes gets cooked
nicely. Now stir once to mix well the seasoning and tomatoes. Add the cooked
vegetables and mix well. Cook covered on low flame for 2 minutes so that the
vegetables get the flavors. Add half of
the chopped coriander and mix well. Transfer the curry to a serving bowl and
garnish with the remaining chopped coriander leaves. This dish tastes good with the natural
sourness of tomatoes.
Variations:
1. Omit the tomatoes in the above dish and prepare the dish
with cauliflower and potatoes.
2. Prepare this dish with cauliflower and tomatoes excluding
potatoes.
3. Prepare this dish with just cauliflower and enjoy a new
dish.
Enjoy !!!!!!!!!!!!!! |
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Our Earlier discussions on the Blog
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Your Earlier comments on the Blog
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Krithiga said...hi gayathri,
i tried your cauliflower tomato curry and
fruit salad..it came out really good..that too this fruit sald was too
good and it was a great filling...just a cup was enough for the day and
it taste good..i added some almonds..that crunchy gave a good
taste..thanks a lot..i am your frequent visitor and a big fan too..keep
posting.. June 18, 2009 10:52 PM
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Your emails to gayatri@gayatrivantillu.com
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Click here to see YouTube Comments
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HI Gayathri, your recepie is very nice . i prepared it and we enjoyed a lot. thank u
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see on videos like this a translation or caption is
necessary sometimes. Instead of us having to go your website to see the
recipe in english again why cant you add a caption here saying how many
minutes you kept the cauliflower and potatoes in the microwave. I could
hear the 30 percent power but the minutes were not in english. I would
really appreciate if you can consider this request. Ofcourse it doesnt
apply to all videos but still it would save us a lot of time.
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gayathri gaaru, we are regularly follows ur tips and cooks accordingly.Thanks alot for detailed narration.
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Gayatri garu, adhbutamaina vantakam .. baga vachindi .. thanks andi :)
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గాయత్రీ గారు,
మీరు చెప్పినట్టే చేసాము. కూర చాల బాగా వచ్చింది. మీరు ఇలాగె మంచి
వంటలను సింపుల్ గా ఎలా చేయాలో చెప్తుంటే మా లాంటి bachelors కి చాల మేలు
చేసిన వారు అవుతారు. Thanks
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