Cauliflower Aloo Tomato Koora - Curry - Andhra Telugu Recipes - Indian Vegetarian Food

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Gayatri Vantillu | గాయత్రి వంటిల్లు | YouTube India Top Chef 2014

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Recipe Text


    • Cauliflower – 200gms
    • Potatoes – 150gms
    • Tomatoes – 90gms
    • Green Chillies – 5
    • Ginger – 1/4”Piece
    • Curry Leaves – Few
    • Bengal Gram – 2tsps
    • Black Gram – 1 1/2tsps
    • Mustard Seeds – 3/4tsp
    • Cumin Seeds – 3/4tsp
    • Red Chilli Powder – 1/2tsp
    • Turmeric Powder – 1/4tsp
    • Salt to Taste
    • Oil – 8tsps
    • Chopped Coriander – 2tbsps

    (Online Conversion utility to convert Gms to Cups & Temperatures etc)


    Wash and clean cauliflower. Cut the cauliflower into medium sized florets. Wash, clean and peel the potatoes. Cut the potatoes into cubes. Take the cut vegetables into a microwave safe bowl and add 15 ml water. Cook on microwave high for 5 minutes. Stir the vegetables with a spoon and again microwave on 30% power for 7 minutes. Allow 5 minutes standing time before removing the vegetables from the microwave oven. Wash, clean and cut the tomatoes into long slices and keep them aside. Wash green chillies & ginger and grind them to a coarse paste in a mixer grinder. Wash and chop the curry leaves and keep them aside.


    Heat a pan and add oil to it. When oil is hot first add bengal gram followed by black gram. Fry till the seeds start changing color to golden brown. Then add mustard seeds and cumin seeds. Fry till the seeds splutter. Then add chopped curry leaves and coarsely ground green chili-ginger paste. Fry the seasoning well and add the turmeric powder, chilli powder and salt. Mix well and add the sliced tomatoes. Cook covered for 3 minutes or till the tomatoes gets cooked nicely. Now stir once to mix well the seasoning and tomatoes. Add the cooked vegetables and mix well. Cook covered on low flame for 2 minutes so that the vegetables get the flavors.  Add half of the chopped coriander and mix well. Transfer the curry to a serving bowl and garnish with the remaining chopped coriander leaves.  This dish tastes good with the natural sourness of tomatoes.


    1.   Omit the tomatoes in the above dish and prepare the dish with cauliflower and potatoes.

    2.   Prepare this dish with cauliflower and tomatoes excluding potatoes.

    3.   Prepare this dish with just cauliflower and enjoy a new dish.

    Enjoy !!!!!!!!!!!!!!

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    Our Earlier discussions on the Blog
    Your Earlier comments on the Blog
    BloggerKrithiga said...

    hi gayathri,

    i tried your cauliflower tomato curry and fruit came out really good..that too this fruit sald was too good and it was a great filling...just a cup was enough for the day and it taste good..i added some almonds..that crunchy gave a good taste..thanks a lot..i am your frequent visitor and a big fan too..keep posting..

    June 18, 2009 10:52 PM

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    • HI Gayathri, your recepie is very nice . i prepared it and we enjoyed a lot. thank u

      mallikaguptha 4 months ago
    • see on videos like this a translation or caption is necessary sometimes. Instead of us having to go your website to see the recipe in english again why cant you add a caption here saying how many minutes you kept the cauliflower and potatoes in the microwave. I could hear the 30 percent power but the minutes were not in english. I would really appreciate if you can consider this request. Ofcourse it doesnt apply to all videos but still it would save us a lot of time.

      nidzrulz4eva 8 months ago
    • gayathri gaaru,  we are regularly follows ur tips and cooks accordingly.Thanks alot for detailed narration.

      krisranjith 2 years ago
    • Gayatri garu, adhbutamaina vantakam .. baga vachindi .. thanks andi :)

      pings007 2 years ago
    • Nice and simple recipe

      secureits 2 years ago
    • గాయత్రీ గారు,

      మీరు చెప్పినట్టే చేసాము. కూర చాల బాగా వచ్చింది. మీరు ఇలాగె మంచి వంటలను సింపుల్ గా ఎలా చేయాలో చెప్తుంటే మా లాంటి bachelors కి చాల మేలు చేసిన వారు అవుతారు. Thanks

      chakrav84 2 years ago