Recipe Text
Ingredients:
- Cow Peas Beans – 300gms
- Potatoes – 100gms
- Black Gram – 2tsps
- Mustard Seeds – 1tsp
- Cumin Seeds – 1tsp
- Curry Leaves – Few
- Salt to Taste
- Turmeric Powder – 1/8tsp
- Vepudu Karam – 1tsp
- Oil – 5tsps
Preparations:
Wash
and clean the cow pea beans. Cut the Bobbarlu into small pieces as shown
in the
movie. Wash, clean and peel the Potatoes. Cut the Potatoes into cubes.
Take the
cut vegetables in a microwave safe bowl and add some water. Microwave
the
vegetables on high power for 5 minutes. Stir once with a spoon and
microwave
the vegetables on low power (30%) for 7 minutes. Give standing time of 5
minutes before taking out the cooked vegetables from the microwave oven.
Method:
Heat
a pan and add oil to it. When the oil is hot add the black gram and fry
till it
starts changing color. Then add mustard seeds and cumin seeds. Fry till
the
seeds splutter. Add the curry leaves and fry. Add the turmeric powder
and mix
well. Now add the cooked vegetables and mix well. Now add salt, mix and
cook
covered on slow flame for 2 minutes.
Add
the vepudukaram just at the
finishing level and mix well. Transfer the curry to a serving bowl and
serve
hot with plain rice.
Point To
Remember:
These
cow peas are rich in Vitamins and Proteins. They are bland in taste.
So
take
care to add right amount of salt to get good taste.
One
can avoid Potatoes in this dish. This Preparation is an IGURU KOORA
where the
taste comes from the vegetable itself. IGURU KOORALU are better for
health too.
Enjoy !!!!!!!!!!!!!! |
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