- Cow Peas Beans – 300gms
- Potatoes – 100gms
- Green Chilies – 4
- Ginger – Small Piece
- Curry Leaves – Few
- Black Gram – 2tsps
- Mustard Seeds – 1tsp
- Cumin Seeds – 1tsp
- Turmeric Powder – 1/8tsp
- Salt to Taste
- Oil – 5tsps
Wash and clean the cow pea beans. Cut the Bobbarlu into small pieces as shown in the movie. Wash, clean and peel the Potatoes. Cut the Potatoes into cubes. Take the cut vegetables in a microwave safe bowl and add some water. Microwave the vegetables on high power for 5 minutes. Stir once with a spoon and microwave the vegetables on low power (30%) for 7 minutes. Give standing time of 5 minutes before taking out the cooked vegetables from the microwave oven. Clean the green chilies and ginger. Grind the green chilies and ginger to a coarse paste and keep it aside.
Heat a pan and add oil to it. When the oil is hot add the black gram and fry till it starts changing color. Then add mustard seeds and cumin seeds. Fry till the seeds splutter. Add the curry leaves and chili-ginger paste. Fry well so that the hotness of the chilies will be reduced when fried in oil. Add the turmeric powder and mix well. Now add the cooked vegetables and mix well. Add salt, mix and cook covered on slow flame for 2 minutes. Transfer the curry to a serving bowl and serve hot with plain rice.
Points To Remember:
cow peas are rich in Vitamins and Proteins. They are bland in taste. So
care to add right amount of salt to get good taste.
one desires he can avoid Potatoes in this dish. This Preparation is an
KOORA where the taste comes from the vegetable itself. IGURU KOORALU are
for health too.
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surya kiran said...
Hello Gayatri garu,
Hi Gayatri garu.....
Hello aunty i liked that way u are explaning,you have explaning very simple we can understand easily.What is KOKUM i want telugu name of that and where can we get that?now i am in Banglore.July 30, 2010 3:04 PM
hai gayathri garu...
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