Recipe Text
Ingredients:
- Cow Peas Beans – 300gms
- Potatoes – 100gms
- Green Chilies – 4
- Ginger – Small Piece
- Curry Leaves – Few
- Black Gram – 2tsps
- Mustard Seeds – 1tsp
- Cumin Seeds – 1tsp
- Turmeric Powder – 1/8tsp
- Salt to Taste
- Oil – 5tsps
Preparations:
Wash
and clean the cow pea beans. Cut the Bobbarlu into small pieces as shown
in the
movie. Wash, clean and peel the Potatoes. Cut the Potatoes into cubes.
Take the
cut vegetables in a microwave safe bowl and add some water. Microwave
the
vegetables on high power for 5 minutes. Stir once with a spoon and
microwave
the vegetables on low power (30%) for 7 minutes. Give standing time of 5
minutes before taking out the cooked vegetables from the microwave oven.
Clean
the green chilies and ginger. Grind the green chilies and ginger to a
coarse
paste and keep it aside.
Method:
Heat
a pan and add oil to it. When the oil is hot add the black gram and fry
till it
starts changing color. Then add mustard seeds and cumin seeds. Fry till
the
seeds splutter. Add the curry leaves and chili-ginger paste. Fry well so
that
the hotness of the chilies will be reduced when fried in oil. Add the
turmeric
powder and mix well. Now add the cooked vegetables and mix well. Add
salt, mix
and cook covered on slow flame for 2 minutes. Transfer the curry to a
serving
bowl and serve hot with plain rice.
Point To
Remember:
These
cow peas are rich in Vitamins and Proteins. They are bland in taste. So
take
care to add right amount of salt to get good taste.
If
one desires he can avoid Potatoes in this dish. This Preparation is an
IGURU
KOORA where the taste comes from the vegetable itself. IGURU KOORALU are
better
for health too.
Enjoy !!!!!!!!!!!!!! |
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Your Earlier comments on the Blog
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surya kiran
said...
Hello Gayatri garu,
Do you have any recipies for "Barabati Koora". I think this is called
Long beans.
We are a Big follower of your site. Daily my wife visits your site, before
preparing any new dish. Today we could not find a relevent match for barabati
koora. She is doing on her way :(.
Pl post if you have.
Thanks and Regards,
Surya Kiran Maruvada.
July 6, 2010 6:59 AM
Anonymous said...
Hi Gayatri garu.....
Your recipes are too good....way of preparation is too good...........neenu
chala recipes try chesanu bagavachayee.......Thanks for good recipes.....
July 29, 2010 4:01 AM
Anonymous said...
Hello aunty i liked that way u are explaning,you have
explaning very simple we can understand easily.What is KOKUM i want telugu name
of that and where can we get that?now i am in Banglore.
July 30, 2010 3:04 PM
Anonymous said...
hai gayathri garu...
your site and your explanation of receipe's are really excellent,wonderful..any
one can easily understood..
naku samosa ante chala istam..pedda samosa or chinna samosa...mostly
chinnavi...meru vati receipe's kuda add cheyandi..
July 31, 2010 5:16 PM
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