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Recipe Text
Ingredients:
Cow Peas Beans – 300gms
Potatoes – 100gms
Green Chilies – 4
Ginger – Small Piece
Curry Leaves – Few
Black Gram – 2tsps
Mustard Seeds – 1tsp
Cumin Seeds – 1tsp
Turmeric Powder – 1/8tsp
Salt to Taste
Oil – 5tsps
(Online Conversion utility to convert Gms to Cups & Temperatures etc)
Preparations:
Wash and clean the cow pea beans. Cut the Bobbarlu into small pieces as shown in the movie. Wash, clean and peel the Potatoes. Cut the Potatoes into cubes. Take the cut vegetables in a microwave safe bowl and add some water. Microwave the vegetables on high power for 5 minutes. Stir once with a spoon and microwave the vegetables on low power (30%) for 7 minutes. Give standing time of 5 minutes before taking out the cooked vegetables from the microwave oven. Clean the green chilies and ginger. Grind the green chilies and ginger to a coarse paste and keep it aside.
Method:
Heat a pan and add oil to it. When the oil is hot add the black gram and fry till it starts changing color. Then add mustard seeds and cumin seeds. Fry till the seeds splutter. Add the curry leaves and chili-ginger paste. Fry well so that the hotness of the chilies will be reduced when fried in oil. Add the turmeric powder and mix well. Now add the cooked vegetables and mix well. Add salt, mix and cook covered on slow flame for 2 minutes. Transfer the curry to a serving bowl and serve hot with plain rice.
Points To Remember:
These cow peas are rich in Vitamins and Proteins. They are bland in taste. So take care to add right amount of salt to get good taste.
If one desires he can avoid Potatoes in this dish. This Preparation is an IGURU KOORA where the taste comes from the vegetable itself. IGURU KOORALU are better for health too.
Enjoy !!!!!!!!!!!!!!
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surya kiran said...
Hello Gayatri garu,
Do you have any recipies for "Barabati Koora". I think this is called Long beans.
We are a Big follower of your site. Daily my wife visits your site, before preparing any new dish. Today we could not find a relevent match for barabati koora. She is doing on her way :(.
Pl post if you have.
Thanks and Regards,
Surya Kiran Maruvada.
July 6, 2010 6:59 AM
Anonymous said...
Hi Gayatri garu.....
Your recipes are too good....way of preparation is too good...........neenu chala recipes try chesanu bagavachayee.......Thanks for good recipes.....
July 29, 2010 4:01 AM
Anonymous said...
Hello aunty i liked that way u are explaning,you have explaning very simple we can understand easily.What is KOKUM i want telugu name of that and where can we get that?now i am in Banglore.
July 30, 2010 3:04 PM
Anonymous said...
hai gayathri garu...
your site and your explanation of receipe's are really excellent,wonderful..any one can easily understood..
naku samosa ante chala istam..pedda samosa or chinna samosa...mostly chinnavi...meru vati receipe's kuda add cheyandi..
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