Ingredients:
- Potols
(Parwal) – 300gms (Pointed Gourd)
- Potatoes
– 250gms
- Black
Gram – 2tsps
- Mustard
Seeds – 1tsp
- Cumin
Seeds – 1tsp
- Curry
Leaves – Few
- Red
Chili Powder – 1/47tsp
- Turmeric
Powder – 1/4tsp
- Vepudu
Karam – 1 1/2tsps
- Salt
to Taste (1 1/4tsp)
- Oil
– 5tsps
Preparations:
Wash
potols and cut then into thin slices. Wash, peel and cut potatoes into
medium
sized slices. Take a microwave safe bowl and add potato pieces and
potols
pieces. Add 25ml water to the vegetables and place the bowl in microwave
oven.
Cover the bowl partially and cook on high power for 6 to 7 minutes. Stir
once
and again place the bowl in oven and cover it partially. Cook the
vegetables 0n
30% power for 7 minutes. Allow 3 minutes standing time before removing
the bowl
from oven. Wash and chop the curry leaves.
Method:
Heat
a pan and add oil to it. When oil is hot add black gram and fry till the
seeds
start changing color. Then add mustard seeds and cumin seeds. Fry the
seasoning
till all the seeds are fried well. Then add curry leaves and mix. Add
turmeric
powder and mix. Add the cooked vegetables and mix well. Add required
amount of
salt, red chili powder and vepudu karam. Mix all well and cook covered
on low
flame for 3 to 5 minutes. Remove the lid and mix the curry well.
Transfer the
curry to a serving bowl and serve hot with rice or roti.
Points to Remember:
If
the curry leaves are big chop them finely.
Cooking
time in a microwave oven may vary a bit depending upon the capacity and
wattage
of the ovens.
Do
not remove the water after cooking the vegetables in oven. Add the
vegetables
to the seasoning along with remaining water and cook.
After
adding turmeric powder to the seasoning, quickly mix it and add the
vegetables.
Over frying the turmeric powder
in oil burns it. At the same time,
adding it to
the seasoning helps in getting mixed with the oil which in turn gets
mixed well
with the vegetables to give a nice color.
Salt,
red chili powder and vepudukaram, use as per your taste.
Enjoy !!!!!!!!!!!!!! |