Ingredients: - Spinach – 200gms
- Paneer – 250gms
- Tomatoes – 2 (150gms)
- Onion – 1
- Garlic – 2 Cloves
- Onion – 1
- Ginger – Small Piece
- Garlic - 1 Clove
- Green Chilies – 2
- Cinnamon – Small Piece
- Cloves – 4
- Cardamom – 1
- Coriander Powder – 1tsp
- Red Chili Powder – 1tsp
- Cumin Powder – 1/2tsp
- Turmeric Powder – 1/8tsp
- Salt to Taste
- Dried Fenugreek Leaves
(Kasoori
Methi) – 1tbsp
- Cumin Seeds – 1/2tsp
- Oil – 8tsps
- Cream – 1/4Cup
- Low Fat Cream – 1/3Cup
For Low Fat
Cream: - Low Fat Paneer – 50gms
- Low Fat Milk – 50gms
Preparations: Take
a microwave safe bowl and add the spinach. Add 50ml water to spinach and
cook in
microwave oven on high power for 2 minutes. Allow one minute standing
time and
remove the spinach from the oven. Take a mixie jar and add the cooked
Spinach
and grind to a smooth paste adding water (around 50ml) if required. Peel
onion
and garlic. Wash ginger and green chilies. Chop the onions, ginger,
garlic and
green chilies. Take a mixie jar and add chopped onions, chopped garlic,
chopped
ginger, chopped green chilies, cinnamon, cloves and cardamom and grind.
Add
some water and grind the mixture into a smooth paste. Peel onion and
chop
finely. Chop the 2 garlic cloves. Wash and chop the tomatoes. For low
fat
cream, in a mixie jar crumble paneer and run the mixer grinder to get
grated
paneer. Add milk and grind the paneer to a smooth paste. Take this low
fat
cream in a bowl and keep it in fridge till used.If using cream use it
normally.
Cut paneer into cubes and keep them aside. Method: Heat
a pan and add oil to it. When oil is hot add the cumin seeds. Fry for
few
seconds and add chopped garlic and chopped onions. Fry till the onions
turn
crisp and slightly browned. Now add the ground paste and mix well. Add
red
chili powder, coriander powder, cumin powder and turmeric powder and mix
well.
Then add the chopped tomatoes and mix. Cover the pan and cook till the
tomatoes
are soft. Meanwhile take kasoori methi onto a paper plate. Roast the
kasoori
methi in a microwave oven on high power for 10 second. Crush the roasted
kasoori methi with fingers. When the tomatoes are fully cooked add the
kasoori
methi powder. Now add the blended spinach and mix well. Add salt and
paneer
cubes. Mix the curry well and cook for 2 to 4 minutes. Now add the cream
or low
fat cream and mix well. Cook for a minute and transfer the tasty palak
paneer
to a serving bowl. Serve hot with roti, naan, paratha etc.. Points to Notice: In
this recipe I have used low fat cream in place of cream. If you prefer
your
preparation to be rich add about 1/4cup of cream. However the low fat
cream is
light on stomach without much difference in taste. Choice is yours. Fry
the onions and tomatoes well so that they get mixed up with the spinach
gravy.
Also, when fried, onions and tomatoes give a good taste to the dish. Always
roast the fenugreek leaves and crush them to get the full aroma. Garnish
the dish with cream and serve hot.
Enjoy !!!!!!!!!!!!!! |